Skip To Main Content

Speed & Strength

The Speed & Strength program at Thomas Heyward Academy is a year-round training initiative designed to develop student-athletes both physically and mentally. Led by Athletic Director and Strength Coach Al Boni, this program has been a cornerstone of THA athletics since the late 1990s, helping athletes enhance their performance through structured strength training and conditioning. With a legacy of success, including a State Championship in 2013, the program continues to push THA athletes to reach their highest potential on and off the field.

 

Head Coach: Al Boni, AD